The Human Microbiome and How Gut Health impacts weight loss & General Health

Today we will dive into the Human Microbiome and how the trillions of microorganisms all around us play a huge role in our overall health.

To help us better understand the complexity of the microbiome we are bringing in one of the leading minds in this field, that is the very own Dr. Zack Bush, he is one of the few triple board certified doctors in the country!

He drops some knowledge bombs so make sure to listen to the whole way through this episode because the information is a must listen!

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

03:03 = The Power of the Microscope

08:16 = The Human Microbiome

12:47 = FMTs – Fecal Microbiota Transplantations

15:25 = The History & evolution of bacteria becoming enemy #1

20:40 = Not all Bacteria is harmful but crucial to our health

24:33 = Bacteria the real Matrix

28:05 = Intro to the interview with Dr. Zack Bush

33:22 = Why Gut health is so Important

39:00 = The Microbiome and giving birth via C-Section

46:00 = How Bacteria convert our food to Energy via ATP

50:20 = How our Gut Health impact Weight loss

53:48 = What does it really mean to eat clean?

1:00:00 = Glyphosate and Cancer Alley

1:05:05 = The power of Alkaloids

1:08:05 = Glyphosate & leaky gut

1:10:00 = What is Gut Intelligence?

1:15:24 = Are Probiotics really good for us?

1:19:50 = How do we improve our Microbiome & Gut Intelligence?

1:24:30 = What is Restore and how can it help our Gut Health?

1:30:45 = Interview Recap

1:34:40 = Foods to avoid to improve the Microbiome

1:38:15 = Closing thoughts